Monday, January 10, 2011

Parking Garage Speed work

This week we had our first real snow fall of the year, with the new snow on the ground it makes it a little hard to do speed work.

Well today I decided to take my speed work inside. My apartment building has a large parking garage that is about 100m long, so I put on my running gear and headed downstairs.

I haven't done speed work in a while so I kept it simple, I did 12 sprints with little rest in between, felt good ( well was painful, but felt good after ;)

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