Well Yesterday I went to the pool for a bout an hour before work, I started out alittle rough I felt like I took a few steps backwards. Half was through my lesson I got things back on track and was able to get things done.
After the swimming session I had a Physio session booked so I head there to get my leg worked on. So the physio guy up the intensity on the exercises, which at the time felt good, but by the time I went to work my back felt alittle tight.
It was a busy night at work non-stop, so when my lunch came around I decided to chill down on the sofa in the lunch room, bad move, by the time my lunch was over I walked upstairs as if I was old man, My back was all seized up.
It doesn't help sitting ion the police car leaning over typing on the computer too, and of course near the end of the night I got in a foot pursuit with 2 guys, got one sore back and all...
So all day now I've stretching and trying to do anything to loosen up my back, tonight being a long weekend (Canada's Thanksgiving) and all will be crazy downtown..
Should be fun, I haven't forgot about talking about my new book, next post I guess...