(pic of heidi in her last marathon)
Well, I had about a week off running, my physiotherapist told me to take it easy, so I did but enough of that.
Heidi was going out for a long run because her half Marathon is fast approaching, so once we got to the 2.5 km mark she kept going and I turned around and headed back, the first 2.5km was alittle faster then normal, I was afraid it may gas me for the finish, but it ended up helping, I finished the 5km with a time of 26:23
My best time since I started to get back in shape, Looks like my body is responding to this fitness thing! lol
Tonight at 6:30pm the pool has lane swims so I'll head down there and do a few laps..