Wednesday, December 1, 2010
Achilles Tendon Pain
I have been doing great the last couple of months, I've lost 13lbs the last couple months putting below 200lbs for the first time in over 4yrs :D
I guess the problem has been that I was doing so well and feeling great during my runs that I upped my distance by big chucks.
Last week after a good paced 8km run I felt good, but the next day my Achilles tendons felt sore, mainly my left one. When reading online the two main factors that lead to Achilles tendon pain is:
1) Quickly Increasing distance
2) Quickly Increasing speed
Well I did both so that's why I have pain! LOL