Top Canadian Police Guns of 2018

Here's a video showing the Canadian Police services stats for their guns in 2018.

Top 5 Guns for Police In 2017

Survivor Ghost Island Preview

When: It's Premiering Feb. 28 on CBS, and features 20 new castaways

Location: Fiji  - The Malolo Tribe will be on Mamanuca Island and the Naviti Tribe will be on Yasawa Island.

The Idea: The graveyard for bad ‘Survivor’ decisions

After 17 years and 35 seasons on the air, there have been quite a lot of disastrous game moves,  An entire season centered around the bad decisions of past players … using the actual haunted advantages and idols that did them in. Will these new players learn from the mistakes of others? Or will the past come back to haunt again? Join us this spring for ‘Survivor: Ghost Island.'”

Featured Mistakes:
James Clement (“Survivor: China”) going home with two idols in his pocket,
Jay Starrett (“Survivor: Millennials vs. Gen X”) playing a fake idol at tribal council, 
Eliza Orlins (“Survivor: Micronesia”) unwrapping what she thought was an idol only to discover that “it’s a f***ing stick,” 
Mike Zahalsky (“Survivor: Heroes v. Healers v. Hustlers”) throwing a piece of Lauren Rimmer‘s idol into the fire.

Quotes:

We found a really creepy island that serves as Ghost Island and we designed it using actual Survivor items from previous seasons. For instance, castaways who spend the night on Ghost Island will sleep underneath the 35 previous torch snuffers. So as they drift off, they are reminded that one mistake can mean your death in the game

They are almost all super-fans and really know the show and its history, which adds a lot to a season like this.

if you are sent to Ghost Island, you will learn very quickly that it speaks to you with a lot of attitude. It will say things like, 'Feeling lucky?' You have an opportunity to improve your status in the game if you're willing to risk something.

Bullet Proof Police Cars

So this past weekend I was in New York City, it was a early Christmas gift for my wife, since we have not been since we had kids.

When walking through Times square I noticed the The NYPD Police vehicles had bullet proof glass in the front windows. This may be normal for a tactical vehicle but not for a general patrol vehicle.

I learned that in 2016 they made 60 NYPD Patrol vehicles with bullet proof windows and door panels, and they plan on expanding on that number, here's a quick video about it.

NYC TERROR ATTACK

Here's a short film I made using Rawshorts explaining how I'm feeling about the New York City Terror attack. Myself and Heidi are planning on going there this week.

Police Officer Vlogs

Hey Guys,

I am always looking around Youtube to find other Police Officer vlogs. Each department will have different social media polices, but most limit what a officer go show about his or her job.  These polices cut down on the number of Police officers vlogging. Some departments have their own social media officer that will vlog.

Here's a list of Police vlogs: ( I will update )

• Officer 401 - One of the bigger Police Youtube vloggers, alot of his early stuff is him driving around answering questions or talking about the job.
• A Policemans's Life - This is my vlog,  I'm still finding my way, but I'll have my daily life, food, fitness and the job.
• Miami Police Department - This is one of the better Police channels on Youtube
• Mike the Cop - A newer Cop to YouTube but is vlog is growing fast

I Hope you enjoy

Kennyo

Simple Keto Meal Prep

Crossfit Batman Working Out

For Halloween this year I went to a local thrift shop and found this Batman costume, I had a great time trick or treating with kids and got tons of candy.

After Halloween has passed I decided to have some fun with the costume to entertain Tate. Here is my first attempt at making a short Batman Movie lol

Police Superstitions

Do you have any Superstitions? Here's one of mine...

Kick Starting The Keto Diet

Hey Guys,

Today I start back on the Keto Diet, I used it last year and lost about 30lbs but I'm back up about
20lbs in the last 6 months so i need to get back into it again. I really loved doing the Keto Diet, I would say it's more a lifestyle vs a diet. I always felt full, had lots of energy and got to eat yummy fat filled food. Who can complain about Bacon, eggs and chocolate peanut butter fat bombs?

Since I'm kicking off the Keto Diet today I feel like I want to kick start the process of getting into Ketosis and hoping these few tips will speed up the process.

3 Simple Steps:

• Intermittent Fasting - I'll do a full post later about intermittent fasting, but basicly I'll not eat for 16-20 hours then after the fast I'll consume my normal calories. The idea of fasting is that during the fast my body will be forced to burn off my extra carbs (glycogen stores)
• Limit your Carbs - These first few days I'll really limit my Net Carb intake, but up my good fat intake ( MCT Oils like Coconut oil ) , during Ketosis I try to stay around 50 Net Carbs ( Net Carbs = carbs - fiber) but these first few days I'll keep it between 20-30 Net Carbs.
• Be Active - During my fast today I'll head downstairs and do some cardio on the Rower, I idea is that since my body will still be looking for carbs ( glycogen) to burn, the cardio will speed up the process of burning glycogen stores, then the body will start to change to burn fat for energy.

So here are 3 simple tricks to speeding up your transition into fat burning ( Ketosis ). I'll do a full post last on Ketosis Diet and Intermittent Fasting.

Enjoy your Day 

Kennyo

I'm Back

Hey Guys,

I've been away from A Policeman's Life the blog for a while but I am still living the Policeman's life daily. A lot has changed in my life ( 2 kids ) but I still love my job and would love to share parts of my life with you.

Whats coming:
- So I'll keep you updated on my life as a Police Officer, a dad and a husband.
- I think I'll fool around with a Youtube Channel as I really enjoy watching vlogs, so I'll see if I can bring interesting content to you.

Thanks
Kennyo