Golden!!

Hello all,
I know I have been away for a while, alot has happened in that time and I am back now..

With my Triathlon training I hit a bump in the road but have been working my way back into it..

The reason I am writing this post today is that I am alittle upset! With my Time off I've been watching the Olympics and loving it!

Recently Canadian Officials came out and said that the program called " Own the podium" was a failure...

I'm upset because the olympics are not over yet, and just becasue we are not of the top of the Olympics standings we are tied for first in gold and we have alot more gold to come... (Mens and Women Hockey...and Mens and Women Curling) and you never know what surprises may come.

I think Canadian Olympians have done great, sure we didnt win all the medals that we could have, But its the Olympics and nothing it certian!

I'll be updating more soon..

Kenny

Happy New Year

Well,
I have been away for a long time, I hope u all had a great Christmas and I hope you all party safe tonight.
I'll be back in the New year and I hope to have a great New Year....
Kenny

It's getting COLD out there....

The last 2 days I worked day shifts, this cycle I am working the beat, the beat I'm assigned is a single person beat, sometimes you get alittle bored so you talk to yourself...lol

I enjoy walking the beat but this time of year it's alittle harder becasue your body isn't adjusted to the cold waether we've been having recently. I had all my cold weather gear on but it was still chilly, I'll make it tho.

Today I headed to the gym and had a good workout, I had a good run on the tredmill then hit the weights it felt good.

Anyways Night shifts the next 2 nights, they should be busy.

Kenny

Please pray for the families

Hello,

This is a part of my job that always has to be in the back of my mind, as I go about my day as "Kenny" I can blend in and nobody will bother me, but when I put on my uniform and head to work some people see it as a hugh target.

Sometimes we are the people that are knocking on someones door to take them away for a while, or we are seen as the reason for the troubles in their lives, and they want to take that anger out on us...

This hit Home the other day as someone from my cadet class was hit at a traffic stop as the driver tried to get away... PLease Pray for him too.

But when I turned on the news and saw this story it made me sad, and I knew I needed to pass along the need to pray for the families of these brave officers, if you don't pray then please remember them.

The story is here

May God Bless

Kenny

Christmas tree lighting

Last night here in Halifax they had the Christmas tree lighting at city hall.

I had got the call for extra duty and I accepted, it was a pretty easy gig because we were there for crowd control and the crowds weren't too big because it was raining.... It was a nice event too bad we didn't have better weather...

Back at the pool

So It's been Nov 6th since I was in the pool, even since then I slacked on all forms of working out.

So tonight before I head back to work tomorrow I wanted to hit the pool.

I went to the Lane swim and the pool was busy, there were 2 water exercise classes going on, so the lanes were cut down to 2 lanes.  So when I jumped in both lanes ahd 3 people in them, alittle crowded but it worked out well, The only thing is that the 2 weeks out of the pool showed, I was having a hard time but I stayed the hour and put in a good number of laps.

It felt good to be back in tho,

Tomorrow at work I'll jump on the bike in the gym and do alittle weights, this should kick start me again...

Kenny

The Torch and Crosby come to Town.

The Olympic Torch made its way to town the other night and my shift was working.

They were not planning for huge crowds until the released that Crosby would be carring the torch for the second to last leg.

The area I was posted was were Crosby would hand of the Torch, we had everything under control until Crosby made it to my location then everyone would crazy, they had no regard for police orders and didn;t mind if they walked on kids to get where they want to be, after we regained order we made our way down tot he stage for the concert and snowboarding stunts, when your are working during these events it's great becasue you get front row seats!!

On the Triathlon front I have been slacking alittle late, I hope to get to the pool tomorrow and maybe go for a run to jump start things again......

We've been having amazing weather here for late November so I think I'll take the Motorcycle out for a spin.....Later

Kenny

293 days Left.....

Hello,

Last night my brother came over to watch Monday Night Football.

Also we went online and booked our tickets online for a flight into Bakersfield, Ca then to fly out of San Fran, Ca.

This year we tried to use our AeroPlan miles, and we tried alittle too late. So this year we decided to book as early as possible. So we booked our tickets this year for Sept 6th 2010 - Sept 13th 2010.

Our plans are to Fly into Bakersfield, Ca make our way to Yosemite Nathional Park, Hike for a couple days in the Park. After that head to San Franscio where we will see Alcatraz prison, go to Six Flags Theme Park, see other sights and then Watch a NFL football game, I'm hopeing the NFL season kicks off on Sept 12th again this year.

I can't wait, it's gonna be a blast.

Kenny

Hockey Game

Last night I had a good night, I had bought tickets to take my Grandad out to a Hockey Game, he is getting up in years and can't do as much as he used to. The local team is not doing so well this year and tonight they were playing one of the better teams in the league, also their rival.... But after a bad 1st period they pulled it together and won 2-1 a very exciting game, with a few fights thrown in...

Kenny

Went to the park for Walk

Hello all,
Today after Heidi got home we headed out to the Park, It was a beautiful day and I had spent all day in bed then playing COD.

We headed to the park and Picked up a couple cupcakes along the way, when walked around point pleasent park, there was alot of people out walking their dogs.... Can't wait to get one, some day.

After the walk we headed home, gotta get some food in me I'm starving....

Check out the videos
Kennyo