Hey Guys and Gals,
Hope you're enjoying your week, I'm just finishing my weekend ( Since I do 4 on 4 off ) as I go back to work tomorrow.
I must say I had pretty productive days off. On Sunday I went to a family birthday party and saw everyone after I woke up. Monday through Wednesday I made it too Crossfit and got good workouts in.
One of the big things completed is that I got back on track eating healthy after getting into the Halloween candy. Doing the Keto diet Halloween has a bigger effect as it will easily knock you out of Ketosis, but I'm back in and I made some Keto treats to help bridge that gap..lol
How is it going so far? tell me what you think.
Kennyo
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