Thursday, April 7, 2011

Police Officer lower back pain

The last few months have been going great when it comes to fitness, I've been hitting the new gym and feeling great. Little did I know that because of bad habits at work I was a ticking time bomb for having lower back pain.

I was at the gym on Sunday and using the Seat Row machine and I twisted the wrong way and tweaked my back and then I was a cripple.

What surprised me was when I went into Massage and the Chiropractor they said "Oh your a police officer, enough said" They said you wouldn't believe how many officers come into the clinic with lower back pain.

The majors things that cause it is:
- the heavy duty belt around your waist.
- Sitting in the patrol car for long hours.
- and the worst, if you have a laptop in the car, twisting to the right in order to type reports.

Well after some treatment it's getting better and I have another appointment tonight, Know that I know I'm at risk because of the job I have to take steps to avoid it.. Here's some information I found.

POLICE LOWER BACK PAIN
Police officers spend long hours patrolling neighborhoods or streets. Patrolling can be on foot, horseback, motorcycle or car. An officer's duty belt can weigh more than 15 pounds with equipment wrapping around the waist while the officer patrols or runs, but all the gear can weigh up to 25lb. Not only does the weight and location of the duty belt add stress to an officer's back and neck, but the amount of time officers must sit in patrol vehicles increases spinal fatigue. Duty requirements impact the incident rate of back issues in police officers,

Duty requirements do not exclusively lead to chronic back pain in police officers. The posture officers use while carrying equipment and patrolling have an impact on resulting pain. Slouching in patrol cars for extended periods of time plays a role in the development. In addition, overweight officers might have a higher propensity for back pain after a complete shift is performed


Treatment
A small percentage of those who suffer from chronic back pain require surgery, according to the Mayo Clinic. Those who don't require surgery need to work the core muscles in the abdomen, legs and back to provide the proper support for the spine. Exercises range from flexing your ankles while lying on the ground to performing squats against a wall. Stretching should be done to release stress in the spine and mobilize the joints. Officers also should do non-jarring aerobic activities such as swimming and cycling to maintain cardiovascular fitness without adding to back pain.

Solutions
There are ways for officers to help reduce back pain. The first is to get out of patrol cars and walk around at least once an hour if appropriate. Reducing repetitive overtime also can help alleviate chronic back pain. Another solution being studied is the use of a suspender system to help support the officer's duty belt. There are suspender systems on the market that are virtually invisible under a uniform but help support the weight sitting around an officer's waist.

Hope this helps..


55 comments:

  1. We have to be very careful in cases like lower back pain problems,neck pain problems etc.

    ReplyDelete
  2. I think Police Officers have a benefit plan that includes chiropractor services for free.

    ReplyDelete
  3. I think it's all about their work. They're feeling that kind of pain because of the things they usually do for living. You probably won't avoid that pain but taking what's necessary and eating the right food can really help.

    chicago chiropractor

    ReplyDelete
  4. Good afternoon, i was wondering if you could help me on a few enquiries i have? I came across your blog when researching 'back pain in the police force' for my masters research project. I really enjoyed your blog and would like to know if it is possible to ask you a few questions for my research project?
    I will be looking locally at my police force for interviews, however you seem very proactive in looking for the answers and i would like to work with you if possible?

    ReplyDelete
  5. According to the research published on The Journal of Criminal Justice Research, 86 percent of the officers who participated in the study have had lower back pain. Most of them, however, responded well to various treatments that included analgesic medication, anti-inflammatories and muscle relaxants.

    xlpharmacy

    ReplyDelete
  6. According to a recent survey, obesity plays one of the most significant roles in back pain. Patients who lost weight find improvement in their back pain. Aside from low back pain, obese patients are also at risk of developing spondylolysis. buy alli

    ReplyDelete
  7. Aside from exercise, it is also advisable for police officers who suffer back pains to switch to a position where your backs are not strained during your rest periods.

    chiropractor Greensborough back pain

    ReplyDelete
  8. I really enjoyed your blog and would like to know if it is possible to ask you a few questions for my research project?
    generic4all reviews

    ReplyDelete
  9. This lower back pain is cause by the belt that carries heavy firearms and objects. It is important to do exercises to prevent back pain. A change in position of the weights of the firearms will also help.

    nurofen

    ReplyDelete
  10. Most people believe that you need a major traumatic event to cause chronic back pain, but this isn't really true. Things like car accidents, falls and hernias can cause severe trauma to the back, but many chronic pain sufferers report no such incidents, yet they live every day of their life with pain in their lower back. Chronic back pain can be caused simply by sitting in the wrong kind of chair every day at work.

    Chiropractor Melbourne

    ReplyDelete
  11. New daily persistent headaches, a subtype of chronic headache condition is characterized by headaches that crop up abruptly and persists for almost three days. Those suffering from this type of headaches might complain about a pressing sensation rather than throbbing on both sides of the head. In addition to these subtypes, hemicranias continua is also categorized as a component of the chronic headache condition with symptoms that are rather more noticeable than the other subtypes. Patients affected by this type of chronic headache condition might show symptoms like headaches that only crop up on one side of the head daily and persistently and certain areas like the eye lid might show some swelling, the eye on the affected side would appear red and they patients might experience nasal congestion also.


    Contact Dr. Glenn Hyman, the best Chiropractic Denver. Who is running Denver Chiropractic Center and explain differnt sort of Reasons For Headaches and all other chronic headache conditions.

    ReplyDelete
  12. Another solution being studied is the use of a suspender system to help support the officer's duty belt. There are suspender systems on the market that are virtually invisible under a uniform but help support the weight sitting around an officer's waist.
    https://www.rx247.net/mesalamine.html

    ReplyDelete
  13. The first several months of my site there were no comments; just give it time; now they come in like crazy every day! Thanks.
    best mattress for lower back pain

    ReplyDelete
  14. Hi there, I found your blog via Google while searching for such kinda informative post and your post looks very interesting for me.
    back pain during sleep

    ReplyDelete
  15. Hi, it was a wonderful post. Thanks for sharing valuable information.
    posture brace for men

    ReplyDelete
  16. Hey,
    This is exactly what i was looking for. Thank you for sharing. It will be really helpful for me :)


    Regards

    Apu

    sports physical therapy jobs

    ReplyDelete
  17. Painazone is a lifesaver. I work in construction which can be physically straining. After using this capsule, I can go through my day without the constant nagging of back pain.

    ReplyDelete
  18. When done properly and regularly, using an inversion table can give significant relief to back pain, particularly lower back pain, and provide stress relief and overall relaxation. The inversion table allows a person to comfortably and safely have varying degrees of being head down and feet up.inversion for lower back pain

    ReplyDelete
  19. You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!! block and bleed

    ReplyDelete
  20. In the world of www, there are many blogs. But believe me, this blog has all the perfection that makes it unique in all. I will be back again and again. best inversion table reviews

    ReplyDelete
  21. you have a great blog here! would you like to make some invite posts on my blog? https://wintrysports.com/

    ReplyDelete
  22. If you are undergoing any kind of health or dental problems and are unable to get the right type of treatment anywhere in Dubai then we will suggest you to once reach us at Montreal International Clinic. We have been serving many patients with varied kind of medical problems with the latest technologies. Here you get the consultations booked for free and along with there will be many discounts and offers too. Don't miss the chance to meet the best doctors of Dubai at www.montrealintclinic.com.

    Veneers Dubai | Hollywood Smile Dubai | Dental Implants Dubai | Implants Dubai | Braces In Dubai | Teeth Whitening Dubai | Stem Cells Dubai/ | Dental Clinics In Dubai | PRP Dubai

    ReplyDelete
  23. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. https://www.mosscolella.com/michigan-police-brutality-lawyer/

    ReplyDelete
    Replies
    1. As a police officer, we often face high levels of stress and physical strain, which can accelerate the aging process and contribute to various health issues, including chronic pain. Anti-aging treatments, such as those offered in Dubai, can provide holistic solutions to combat these effects. From advanced skincare procedures to innovative wellness therapies, Dubai is known for its cutting-edge approaches to anti-aging and rejuvenation.

      Delete
  24. Brilliant post! I should thank you for this enlightening read. I trust you will post again soon.
    Supportiback | Cushion | Treatment

    ReplyDelete
  25. Thanks for compiling such nicest information in your blogs. Articles are very informative and hope again I’ll find more like that.
    what is kambo

    ReplyDelete
  26. Thanks for sharing this quality information with us. I really enjoyed reading. Will surely going to share this URL with my friends. best mattress for back pain

    ReplyDelete
  27. we provides specialist back pain treatment clinic in Dubai .we prevention of disorders of the bones, joints, & muscles, in addition to its effects on the nervous system and general health. for more details Umm Suqiem 1, Jumeirah Beach Road.

    ReplyDelete
  28. Nice Blog..
    Thanks For sharing Great information with us.
    If you are suffering from spine pain problem and want the best treatment at Affordable prices then choose best Spine Surgeon Punjab at Kalyan Hospital in Ludhiana.

    ReplyDelete
  29. Great post mate, thank you for the valuable and useful information. Keep up the good work! FYI, please check these depression, stress and anxiety related articles:

    Depression Cure

    10 Things That Really Won’t Cure My Depression

    Depression Quotes

    Myths and Facts about Depression

    Depression Facts


    You can also contact me at depressioncure.net@gmail.com for link exchange, article exchange or for advertisement.

    Thanks

    ReplyDelete
  30. Your work here on this blog has been top notch from day 1. You've been continously providing amazing articles for us all to read and I just hope that you keep it going on in the future as well. Cheers! back pain

    ReplyDelete
  31. Really appreciate this wonderful post that you have provided for us.Great site and a great topic as well i really get amazed to read this. Its really good. Målare Sollentuna

    ReplyDelete
  32. Hi, it was a wonderful post. Thanks for sharing valuable information.
    먹튀폴리스

    ReplyDelete
  33. . Our reliable chiropractor Dubai is capable of helping you in alleviating pain due to stress including headaches. Being the leading back clinic in Dubai, we excel in handling cases of athletes who have sustained sports injuries. Whether you suffer from upper back pain or lower back pain, we offer an accurate diagnosis and complete solutions.

    ReplyDelete
  34. Thanks for provide great informatic and looking beautiful blog.I am very glad that i have read
    your article.Texas Intergrative Pain Institute has been providing pain management to thousands of patients. Our team of professionals understands the effects that pain.Read More back pain treatment

    ReplyDelete
  35. Thanks for provide great informatic and looking beautiful blog.I am very glad that i have read
    your article.Texas Intergrative Pain Institute has been providing pain management to thousands of patients. Our team of professionals understands the effects that pain.Read More lower back pain

    ReplyDelete
  36. This comment has been removed by the author.

    ReplyDelete
  37. Get long lasting solution for spine and back pain issue from Kalyan Hospital. We have a team of expert Spine Surgeon in Ludhiana and offering various orthopedic treatments.

    ReplyDelete
  38. Physioveda Medical Center is one of the leading health care services provider company across Dubai. Physioveda plays a pioneering role in introducing advanced Physiotherapy treatment as per International Standards to the country. https://physioveda.ae/

    ReplyDelete
  39. For many years I suffered from intense back pain which sometimes could not move. I practiced judo for more than 15 years of my life and at the end, back pain took me to all kinds of physical activity. A year ago my pains disappeared after using Doctor James herbal mix medicine thanks to his-natural treatment I found on the internet which anyone can contact him on his Email@drjamesherbalmix@gmail.com. At least his treatment cured me completely. Hopefully it will be helpful for you as it happened with me. Dr. James herbal medicine is made of natural herbs, with no side effects, and easy to drink. If you have the same Backache or any type of human illness, including HIV / AIDS, herpes cancer,Ovarian Cancer,Pancreatic cancers, bladder cancer, bladder cancer, prostate cancer, Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Autism,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,psoriasis ,Tach Diseases,Lupus,
    Dementia.kidney cancer, lung cancer, skin cancer, skin cancer and skin cancer.testicular Cancer, , LEUKEMIA, VIRUSES, HEPATITIS, INFERTILITY WOMEN / LOTTERY.CONTACT EMAIL : drjamesherbalmix@gmail.com  WHATSAPP: +2348152855846

    ReplyDelete
  40. Studies have shown that 60% to 80% of people in the US suffer from lower back pain, making it the 2nd most common ailment after headache.To get relief from pain we must consider laser therapy for lower back pain as it is relatively less harmful.

    ReplyDelete
  41. Thanks for sharing such useful information with us. Looking for Hospital which provides the best spine surgery in Punjab? Give a visit to Kalyan Hospital.

    ReplyDelete
  42. Thanks for sharing informative blog post about back pain.
    Best Physiotherapy Clinic

    ReplyDelete
  43. Great Article, Thank you for sharing such an impressive and useful post

    Low Back Pain
    How to Prevent Low Back Pain

    ReplyDelete
  44. Insightful article post about lower back pain. If someone is looking for physiotherapy in Bhopal city, you can see here
    Physiotherapy in Bhopal

    ReplyDelete
  45. Chiropractor castle rock co I would like to say that this blog really convinced me to do it! Thanks, very good post.

    ReplyDelete
  46. Looking for the Best Chiropractor in Dubai? Dr.Raslan MD, DC - Chiropractor in Dubai - is here to help you!

    ReplyDelete
  47. Such a nice post. Thanks for sharing blog regarding police officer back pain problem. Want to know more about spine treatment then should reach Neurology Treatment in Punjab.

    ReplyDelete
  48. While it is usually safe for most people, certain people may be at risk for further injury if the proper form of massage is not administered. 마포 출장안마

    ReplyDelete
  49. Such a valuable resource! I'll be bookmarking this for future reference. Thanks for taking the time to share your knowledge! Chiropractic Treatment in Dubai

    ReplyDelete