I've been looking at Triathlon Training in general, but for all you that are in your offseason I came across some articles and Videos that may help you out, Thanks to Krista who blogged about it, so I decided to throw up a quick post, you have have other Links please share them in the comments section.....
Kennyo
YouTube Video - Triathlon Offseason
YouTube Video - Triathlon Strength & Conditioning Part 1 Part 2 Part 3 Part 4
Thanks! The "Off season training Questions" link at BT has some great core workouts!
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